Nutrition, Fat Loss, Mindset, Wellness Coaching
Do any of these sound like YOU ?…
– I often have cravings and energy dips
– I feel bloated and/or uncomfortable after certain foods
– I am gaining weight or finding it harder to lose / get leaner
– I’ve tried everything but nothing works!
– I often feel tired, stressed or anxious
– I know what I should be doing but I don’t do it
– Even when I exercise I don’t lose weight/ I don’t tone up
– I often have troubles sleeping, sometimes I can’t switch off
If you answered “YES” to any of the aboveI understand what you need and I have the SOLUTIONS you are looking for…
>> Book Your FREE Nutrition & Wellness Discovery Session with me now <<
My mission is to empower you to Feel Good In your Own Skin and Create a Life you Love with more Health, Purpose & Freedom.
I combine my personal experience along with Nutritional Therapy, Mindset, Coaching, NLP / Time Line Therapy, Massage Therapy, Kinesiology and Functional Medicine Principles to support busy professionals like YOU who are ready for a change and committed to make it happen!
People usually come to me when …
..they are fed up with feeling tired, out of sync, bloated, unhappy with their weight, stressed/anxious, low confidence / body image. And they want to Look & Feel Good in their Own Skin, Find their Balance in Life, Boost their Energy levels, Reach their Ideal Weight, and Be More Confident, Healthier and Happier – all in a natural and sustainable way creating healthier habits for Life. The way I work is all about simple & practical solutions to help you achieve your Health & Life goals, in a style and at a pace that is right for YOU!
And VISUALISE how you would feel, how you would look, who would you be with, what would you wear, what would you do and how would your LIFE CHANGE once you find a solution to whatever have been bothering you for far too long … You would feel amazing, confident, happy, healthier and more in control, right?
THIS IS what I love helping all my clients with…
So, I have an Invitation For You!
>>Apply for your Complimentary 30-Mins Discovery session with me and discover how I can help you to Feel good in your own skin and Create a Body & a Life You Are In Love with and of course see if we are a good fit☺<<
What you will get:
-1:1 Nutrition & Health call to uncover where you are at, what you want and where you want to be
-Your Health & Energy score with immediate priorities
-Simple & Practical strategies to implement and feel boosted better right away
Don’t tolerate poor health, low energy, misalignment and lack of purpose –
Let me help you achieve the Health & Life you deserve!
If you are ready for a Transformational Exciting Journey and get the Body & Life you are in alignment with then I can offer you the COMPLETE SOLUTION. Book a Free Call and you will be sent your application link Lots of love💞
>> You can also Download my Free « 10 Secrets to Weight Loss » eBook HERE <<
Work With Me
I support clients anywhere in the world via video-conference & calls – on a case by case basis, face to face consultations can be offered in Aix en Provence. Audrey also offers Massage Therapy in Aix en Provence – click HERE for details
Born and raised in France, I decided to live abroad at 26. After 10 years in Banking in Paris & London, I had started to develop unhealthy lifestyle habits such as stress, smoking, ridiculous working hours, alcohol, little social and private life… At week-ends, all I wanted was to unwind and recharge with massage, nourishing foods and exercise. Following a stressful case at work, I thought that’s it, there must be more to life!!! So I figured, why not make a career of what makes me feel good and help people feel good in their own skin?! So 7 years ago, I retrained as a (Sports) Massage Therapist and Naturopathic Nutritionist to set up my Health Clinic from scratch in London. I quickly realised the power of Coaching and techniques such as NLP & Time Line Therapy and Kinesiology. For most people long life changes & habits must start with a shift in Mindset at the Unconscious level. Therefore I have been adding strings to my bow in London and Asia in order to provide a truly holistic approach and help my clients reach their Health & Life Goals in a sustainable and enjoyable manner.
– Free 30-Mins Nutrition & Health Discovery Session: 0€. Book HERE
– Laser Focused Health & Nutrition Session including tailored natural supplements plan: 85€ (refunded if you buy a coaching programme). More info HERE
– Private 1:1 Coaching Programmes (Book your Free 30-mins session to see how this would work for you)
– My Online Shop: HERE
– Referral System: click HERE.
Audrey offers remote consultations from Monday to Sunday. Face-to-Face consultations can be arranged.
FOR THE NEXT FEW WEEKS ONLY, Audrey is offering a FREE 15-mins Massage of your choice and a Free 30-Mins Nutrition & Health Discovery Session. Limited to One session of each per person. You can benefit from my referral system if you come for a free session and refer a friend who purchase a session /pack with me.
What my clients say – Read more Success Stories HERE
Francesca Mcgourty When I came to Audrey about 24 weeks ago, I was feeling fat and miserable. I also suffered from headaches, migraines, acne, sweating on the face and cravings which was really getting to me. I felt lost with everything you see on social media. Working with Audrey has been a game changer. It has led to such a huge improvement in my life, in my mood, I feel so happier about myself, healthier and I have 4 times more energy, better concentration and a lot less fatigue. I’ve lost more than 10kgs without ever feeling hungry or deprived (having some treats and some wine!), I dropped 2 dress sizes and 6 cms waist circumference. I also learned to reward myself with “Me” time and do things I enjoy instead of use food as comfort. Audrey has supported me through stressful and emotional times. When I did used to feel low, I would binge eat. I am not an emotional eater anymore.
How did I achieve these results..
By following the programme and making small changes bit by bit, the weight and inches were slowly dropping off. It’s not a quick fix or a diet, it’s healthy eating so it’s not shifting overnight but this is definitely the way to go for lasting results and I was prepared to take on that journey. Eating well is now a second nature to me. It also led to a huge reduction in acne and facial sweating which was embarrassing for me so this has also boosted my confidence.
Audrey discovered I had food intolerances. I eliminated dairy and massively reduced gluten. I actually didn’t find that too hard as there are lots of alternatives. Giving up Dairy has hugely helped with my headaches, migraines, acne and improved my quality of life.
I did think Audrey had her work cut out with me as I didn’t like cooking, love sugary foods and can be lazy, I also work all over and I can be on the move a lot, but with slow baby steps, it wasn’t as hard as I thought it would be. Don’t get me wrong things had to change, but it wasn’t as drastic as I had feared.
What I really liked about Audrey
The first meeting with Audrey we discussed, ‘Me’ and my whole lifestyle, not just food. I was embarrassed about how I had let things get this far but Audrey was really lovely and it was easy to open up to her. I’ll always remember when she said “Baby steps”. I feel this can be applied to so much in my life and it removes that overwhelming feeling when you feel like you have to tackle everything at once.
Audrey is always so positive and encouraging. She’s willing to work in a way that suits you. For example if I preferred texting then she would text and If I wasn’t comfortable or unsure on something she wouldn’t push me. It’s always “my choice” with her guidance. I think it’s a fantastic approach as I wasn’t pushing back and it was all about how it would fit into my lifestyle and routine.
Any obstacle I needed to overcome Audrey is always there. I feel so comfortable asking Audrey any questions, even if I think they might sound stupid, she’s always so happy to give the best advice possible.
So glad I invested in myself, 400% worth it!
A huge thank you to Audrey for going above and beyond what I ever imagined I would get from a nutrition & health coach! Although I’ve achieved my initial goals, I will continue working with her to be the best version of myself for the future.